12 Exercises of Christmas Workout
- Thruster
- Push Up
- Hollow Rock
- Split Press
- Sprawl
- Jumping Pull Up
- Overhead Lunge (per leg)
- Mountain Climber (per leg)
- Prisoner Squat
- Renegade Row (per arm)
- Leopard Crawl (2 forward, 2 back)
- Pistol Squat (per leg. back knee down to mat)
*Order is 1, 2-1, 3-2-1, 4-3-2-1 etc.
*The round you are on corresponds to the # of reps of each exercise.
Ex. Round 5 is 5 reps of sprawl, split press, hollow rock, pushup and thruster. Round 12 is GREAT if you make it there!
15min mobility, warmup and review of exercises
35min circuit
Record which round and exercise you made it to.
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