12 Days of Valentine Workout
12 Days of Valentine
For time:
1 Clean & Jerk (70-80% of Max)
2 Wall Climbs
3 Box Jumps 75/61cm
4 x15m Shuttle Run
5 Bar Facing Burpees
6 KB Snatch 24/16kg
7 Pistols (alternating)
8 Toes-to-bar
9 Wall Ball
10 C2B Pullups
11 HSPU
12 Front Squats (Same weight as in C&J, from floor)
Note: After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 WC, then 1 C&J + 2WC + 3Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!