12 Days of Valentine Workout

12 Days of Valentine

For time:

1 Clean & Jerk (70-80% of Max)
2 Wall Climbs
3 Box Jumps 75/61cm
4 x15m Shuttle Run
5 Bar Facing Burpees
6 KB Snatch 24/16kg
7 Pistols (alternating)
8 Toes-to-bar
9 Wall Ball
10 C2B Pullups
11 HSPU
12 Front Squats (Same weight as in C&J, from floor)

Note: After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 WC, then 1 C&J + 2WC + 3Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.