PARTNER WORKOUT
IN TEAMS OF 2...
AMRAP x 35 MINUTES or to Completion!
100m Run
2 Power Cleans @85/55kg
3 Burpees to a Plate
4 DB Push Press @50/35lbs
5 Toes to Bar
6 Hand Release Push-ups
7 Plate Ground to OH @20/15kg
8 Wall Balls @20/14lbs
9 Deadlifts @85/55kg
10 Walking Lunges
11 DB Thruster
12 Bar Muscle-Ups

• Workout flows like the song: so 100m run, then 2PC + 100m run, then 3 burpees + 2 PC + 100m and so on.
• P1 works while P2 rests. Split work as Needed. 100m Runs are completed together. (Score is Rounds + Reps)
• BMU Option 1: Jumping BMU. Option 2: Burpee Pull-Ups

https://vimeo.com/780859899