1 hang squat clean 100/70
2 frontsquat
3 mu
4 deficit HSPU
5 DL
6 walking lunges
7 box over burpees
8 kb swing 32/24
9 pullup
10 ttb
11 thrusters 85/60
12 hs walk
Start from 1, then 2,1, then 3,2,1 etc...