12 Days of CrossFit:

1 Power clean 60/42,5kg
2 Front squat
3 Stoh
4 Box jump
5 Burpee
6 KB Goblet squat 32/24
7 KBS
8 Pull-ups
9 Push-ups
10 T2B/K2E
11 Slam ball
12[0]Cals erg *

TC: 45min

Notes: Each athlete will complete all work listed meaning the work is NOT split, but one person will complete their work while their partner rests ie. partner A complete all reps of whatever movement they are before switching. Work/Rest will be roughly 1:1 so athletes should be able to maintain a high level of intensity.

Kierrokset 1-3 mahdollista tehdä putkeen ennen vaihtoa.

*Jos kellossa yli 5min aikaa, kerätkää parin kanssa 120 cals ergolla täyteen. Saa jakaa miten haluaa. Jos TC lähestyy, molemmat kerää 12 cal.