12 Rounds:
1 Squat Snatch (52/35)
2 Hang Power Snatches (52/35)
3 Deadlifts (52/35)
4 Burpees
5 TTB
6 Box Jump Overs (60/50)
7 Kipping Handstand Pushups
8 Goblet Reverse Lunges (24/16)
9 Kettlebell Swings (24/16)
10 GHD Sit-Ups
11 Wallballs (20/14) Females to 9' Target
12 Calorie Assault Bike

Athletes start by completing 1 Squat Snatch. That's the first round. The next rounds is 2 Hang Power Snatches, followed 1 Squat Snatch. There's round two. Round 3 continues one line further - 3 Deadlifts, 2 Hang Power Snatches, 1 Squat Snatch.

Written a different way, the workout flows as follows:
1 Squat Snatch
2 Hang PSn + 1 Squat Sn
3 Deadlifts + 2 Hang PSn + 1 Squat Sn
4 Burpees + 3 Deadlifts + 2 Hang PSn + 1 Squat Sn
5 TTB + 4 Burpees + 3 Deadlifts + 2 Hang PSn + 1 Squat Sn
Continuing this flow for a full 12 rounds, with the final round starting with the 12 calorie assault bike