"12 Days Of Covid" Workout
RX:
Just like the song "The 12 Days of Christmas", Add one exercise per round. (1, then 2-1, then 3-2-1, then 4-3-2-1 etc.)
TC 45min
Advanced:
Will complete each exercise in ascending order, and then work back down to 1.
TC 60min
1 Clean and Jerk
2 Overhead Squats
3 Snatches
4 Box Jumps 60/50cm
5 Hang Cleans
6 Lunges
7 Clusters
8 Bar Over Burpees
9 STOH
10 Deadlifts
11 Air Squats
12 Thrusters
Advanced: 50/35kg
RX: 40/28kg
Let's see can you make it all the way to 12 and then back down to 1!?! Thrusters are done only once.
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