12 Days of Christmas WOD! Workout
Complete 1, then 2&1, then 3&2&1, and so on till you get to 12.
The number of exercise is also number of reps per round.
- 1 deadlift 70/50kg
- 2 pull up
- 3 clean 70/50kg
- 4 sit up
- 5 burpee
- 6 front squat 70/50
- 7 push up
- 8 WBS 9/6kg
- 9 TTB
- 10 KBS 24/16
- 11 squat
- 12 DU
Merry Christmas, dear crossfitters!!!
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