"12 DAYS OF XMAS"

For time with a partner :
1 Cluster 50/35kg
2 Bar mu/ Strict Pull up/Partner Ass. Pull up
3 High Box Jumps @75/60cm
4 Front Rack Lunges 50/35kg
5 Handstand Push-ups/ Pike Push up
6 Deadlifts 50/35kg
7 Toes-to-bars
8 DB Renegade row @2x22,5/15kg *
9 Kettlebell USA Swings@24/16kg
10 Burpees
11 Back Squats 50/35kg
12 cal row/bike/ski

P1 completes first while P2 rests, then P2 completes the task then they can move on!

Timecap : 42 mins

Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3 reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.
*1 Rep = Row R + Row L.
RPE 8