12 DAYS OF CHRISTMAS Masters edition Workout
12 days of Christmas
For Time, adding one movement per round:
1 Muscle up
2 DBL DB push press
3 Hang Power Cleans
4 Front squats
5 DBL DB devils press
6 alt. pistols
7 push ups
8 Wall Balls
9 Box Jumps
10 Double-Unders
11 Sit Ups
12 Kettlebell Swings
BB @ 35/25kg
KB @ 24/16kg
DB @ 22.5/15kg
box @24/20"
WB 9/6kg
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
Your score is the total amount of time it takes to complete the full 364 repetitions.
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