12 days of Christmas. Dress up! Bring a friend! Workout
12 Days Of Christmas – Award for the Athlete(s) that is best dressed for the holiday….must WOD at least a little in the costume!!!
1 – HSPU (Inverted Push Up, Kipping, Strict)
2 – Box Jump Overs (24/20 All Levels)
3 – Dips (off bench, banded with rings, no bands)
4 – KB Snatches (35/20, 45/25, 55/35)
5 – Bar Facing Burpees
6 – Evil Wheels
7 – Wall Balls (14/10, 20/14, 20/14)
8 – Sumo DL (95-115/95-75, 135/95, 155/115)
9 – Walking OH Plate Lunges
10 – K2E (dragon flies, kipping as high as possible, K2E)
11 – C2B (ring rows, pull ups, c2b)
12 – Thrusters (95-115/95-75, 135/95, 155/115)
Done like the song..
Round 1 – HSPU
Round 2 – HSPU, Box Jump Overs
Round 3 – HSPU, Box Jump Overs, Dips
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!