12 Days of Christmas @CFJ Workout
12 Days of Christmas at CrossFit Jeppis
1 Thrusters
2 Front Squats
3 Push Press
4 Pullups
5 KB Swings
6 Goblet Squats
7 High Box Jumps
8 Barbell Bent Over Rows
9 Bar Facing Burpees
10 Barbell Reverse Lunges (20step total)
11 Deadlifts
12 Cal. Bike/Ski/Row
Rx: Barbell 50/35kg, KB 32/24kg
1-1-2-1-2-3-…...-12
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