12 Days Of Christmas Workout
1 Sumo Deadlift High-Pull 35/25 Kg
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings 24/16 Kg
7 Pull-Ups
8 T2B
9 Pistol Squat
10 Double-Unders
11 Burpees
12 OZ Beer or Reps of Bear Complex 35/25Kg
1
2-1
3-2-1
...
...
12-11-10-........-1
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