12 days of christmas
1 push jerk 50/35kg
2 front squats 50/35kg
3 hang power cleans 50/35kg
4 deadlifts 50/35kg
5 pull ups
6 burpee to target
7 toes to bar
8 alt db snatch 22.5/15kg
9 wall ball 9/6kg
10 single arm db box step overs 22.5/15kg 24/20 inch
11 box jump over 24/20 inch
12 lat. burpee box step over 1*22.5/15kg 24/20 inch

timecap 40min