12 days of christmas Workout
1 devils press 2x 15kg/ 10-12.5kg
2 thruster 2x 15kg/10-12.5kg
3 burpee box jump overs
4 kipping leg raise
5 US KBS 20/16kg
6 pull-ups
7 wall ball
8 DB snatch 15/10-12.5kg
9 push-up
10 cal row/bike/ski
11 v-ups
12 double DB front rack lunges 2x 15kg/10-12.5kg
First round: 1 devils press
Second round: 2 thruster + 1 devils press
Third round: 3 burpee box jump overs + 2 thruster + 1 devils press
…
12 round: 12 lunges + 11 v-ups…
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