For Time

1 ring/bar muscle up*
2 sumo deadlift high pull 35/25 kg
3 push press 35/25 kg
4 power clean 35/25 kg
5 front squat 35/25 kg
6 ketllebell swing 24/16 kg
7 pull ups
8 toes to bar
9 box jump
10 double unders
11 burpees
12 kb overhead walking lunges 24/16 kg

*Skaalaus muscle upille: hyppy muscle up/ mu kumpparilla, chest to bar/ pull up / raaka leuka kumpparilla tai ilman/negatiivinen leuka. Valitse skaalaus niin et se on tarpeeksi haastava

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.