“12 days of Christmas” Workout
Normal warm up
Then spend 15:00 warming up all movements
“12 days of Christmas”
For Time, adding one movement per round:
1 Deadlift 95/65
2 Thrusters
3 Push Presses
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Box jumps 24/20
9 Push ups
10 Wallballs 20/14
11 Burpees
12 laps around the gym
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