SATURDAY
12 Days Before Christmas
Day 1 - 100m sprint (speed bump @ back)
Day 2 - Strict Press (50/30)
Day 3 - Squat Cleans (50/30)
Day 4 - Pull-ups (or Bar Mups)
Day 5- Box Jumps (24/20)
Day 6- Pushups
Day 7- KB Swings (32/28/24/22/20/16/14)
Day 8- Burpees
Day 9- Sit-ups
Day 10- Wall ball (10/6)
Day 11- Knees to elbows
Day 12- Power Snatch (50/30)
Day 1
Day 2 then day 1
Day 3 then day 2 and day 1
Day 4 then day 3, day 2 and day 1.
ETC ETC