For Time
1 Sumo Deadlift High-Pull (35/25 kg)
2 Thrusters (35/25kg)
3 Push Press (35/25kg)
4 Power Cleans (35/25kg)
5 Power Snatches (35/25kg)
6 Kettlebell Swings (24/16 kg)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (60/50 cm)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1,