12 Days of Christmas Workout
- chest-to-bar burpee box jump pull-up
- handstand push-ups
- dips
- box jumps, 24/20"
- toes-to-bar
- wall balls, 20/14"
- burpees
- walking lunge with 2 KBs
- chest-to-bar or pull-ups (strict)
- front squats, 50/30 kg
- KB swings
- man maker with 2 dumbbells, 15/10 kg
Do the exercises as the song says, 1, 2-1, 3-2-1, all the way to 12-11-...-1. The numbers stands for the exercise and the number of reps.
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