Works just like the song
1, 2-1, 3-2-1...all the way to 12
1 C&J
2 Deadlifts
3 Burpees
4 Pull-ups
5 BJ
6 Wallballs
7 KB swings
8 Ring dips
9 Push-ups
10 Back ext
11 GHD
12 Front squat
(BW/80%BW)
(24/20")
(53/35#)