"12 Days of Christmas"
For Time:
1 200-Meter Run or Row - Ran
2 Chest To Bar Pull-Ups
3 30 Jump Rope Singles - double unders
4 Slam Balls 30lb
5 Box Jumps 24 inches
6 Lunges w/ Weight 25lb plate
7 Push-Ups - hand release push-ups
8 Wall Ball Shots 20lb - 10 foot target
9 Knees To Elbows
10 Burpees
11 Med Ball Cleans 20lb
12 Ab Mat Sit-Ups - GHD
* Order is same as the song