12 Days of Christmas - Invictus Style
1 Lap (300 Meters)
2 Snatches (105 lbs)
3 Thrusters (105 lbs)
4 Muscle-Ups (2 MUs for females)
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (24 kg)
9 Box Jumps (24")
10 Handstand Push-Ups
11 Ground to Overhead (105 lbs)
12 Man-Makers (35 lb DBs)