12 day’s of NBT Workout

4 min work / 1 min REST

1 wall walk
2 MU (ring or bar)
3 DB Thruster 15/22,5 kg
4 box over burpee
5 HSPU
6 HS Walk
7 KB Swing 24/32 kg
8 DB Snatch
9 T2B
10 walking lunges with DB’s
11 WB
12 Man-makers