12.9.2026 Warmup, Strength Workout
2 rounds
5 Inchworms
10 DB shoulder shrugs
15 Russian KB swings
50 Speed rope skips
5 Rope pull-ups
+
Power snatch – Build to workout weight
* Build sled load between sets and practise few sets of bar-facing burpees
+
2 rounds @ increasing pace
3 Power snatches
200m Run
10m Hand-over-hand sled pull
5 Bar-facing burpees
– Rest 1:30 between rounds –
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