EMOM 10 (0:40/0:20)

1) Handstand walk w/ pirouette every 3m (10’)
2) Single-leg squats, alternating

Movement options.
HSW w/ pirouette → Handstand pivots → Sideways handstand walk (Advanced OR Easier variation)
Single-leg squats → Pistols to a band → Box step up (only the working leg on the box), choose a height based on ability