2 Rounds
10 Goblet squats (controlled tempo)
8 Scapular push-ups
6 Pike T-extensions
4 Scapular pull-ups
2 Skin the cats on rings
+
Kipping Toes-to-Bar Complex – 1-3 sets
3 Tension swings (sponge/block between feet)
3 Kipping knee tucks (i.e., half a kipping toes-to-bar)
3 Kipping toes-to-bars
+
Build to workout weight for KB FR walking lunge
* Prep toes-to-bars, burpee pull ups and wall walks between sets
+
@ workout weight
18/14 (cal) BikeErg
6 Toes-to-bars
6m KB front rack walking lunge
3 Burpee pull-ups
1-3 Wall walks