12.9.2025 Strength Workout
Alternate A1/A2
A1. Strict dip – 4 x 6-8 @ RPE 8 (2 RIR), rest 1:00 before A2
A2. Strict chin-up – 4 x 6-8 @ RPE 8 (2 RIR), rest 2:00 before A1
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