12.9.2025 BOX FRONT SQUAT Strength
BOX FRONT SQUAT + 5× BOX JUMP
*syvyys 90°, takareiden kosketus boksin reunaan - räjähtävästi ylös! Hypyt heti kyykyn perään
5@barbell, 3-4×1@80%, fs-%, rest btw sets 2-3min
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