12.9.2024 Snatch ( Basic & Prep ) Strength

Snatch, go every 1:00-1:30

2-3 x 2 @ 70-75%
2-3 x 2 @ 75-80%
1-2 x 2 @ 80-85%
1-2 x 1 @ 85-90%

– Perform each set within the prescribed percentage range
– Build up within the range if you can
– Drop the bar between reps, reset and go on the doubles