12.9.2024 Metcon ( Prep ) Workout
5 Rounds for time
11 Bar-facing burpees
9 Deadlifts @ 85/60kg
7 Hang power cleans 85/60kg
5 Front squats 85/60kg
Target time. < 12:00 CAP 16
Pacing. 1) Pace the burpees, 2) Smart breaks and move with intention on the barbell.
Strategy. Smooth and steady on the burpees. Take a few deep breaths before picking up the barbell. In a workout like this with a barbell complex, your options are: 1) go unbroken, 2) break in transitions (8+1 DL, 6+1 HPC, UB FS), 3) break to multiple sets (e.g. 5+3+1 DL, 4+3 HPC, UB FS). Choose one according to your ability and remember that often starting with a bit easier option means you can keep moving (faster) later in the workout.
Do your best to keep to your sets and manage your rest over the workout.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!