Build to a heavy triple for the day in a 20-minute window (aim for 84+%)

– Start the 20-minute timer once you’re done with the barbell warm-up and start adding plates on the bar
– Drop the bar between the lifts, re-set and go.
– You can build up to as heavy as you like (at least 84%) but if you miss a weight twice, it’s time to wrap it up.