12.9.2023 Itäkaira Workout
6 intervals, Alternate A1/A2
A1. 2-minute AMRAP
12/8 (cal) Echo Bike
15 Box jump overs, 24/20″
Echo bike for calories in the remaining time
Rest 2-minutes before A2
A2. 2-minute AMRAP
12 Wall balls @ 9/6kg (20/14lbs)
9 Chest-to-bar pull-ups
6 Power snatches @ 42.5/30kg
Rest 2-minutes before A1
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