For time:

10 Mile Run
150 Burpee Pull Ups

** partion however You'd Like
TC 2h

• The goal here is just keep moving while chipping away at the reps and runs. This is a BIG workout so choosing a strategy that is most manageable for you is key.

Some Common Break Up Strategies:

10 Rounds:
800m Run
8 Burpee Pull Up
800m Run
8 Burpee Pull Up

......

10 Rounds:

1 Mile Run
15 Burpee Pull Up

........

5 Rounds:

2 Mile Run
30 Burpee Pull-Ups