12.9.2019 CF Workout
Etukyykky, 3sec pause (ilman vyötä), raskas ykkönen
Rive 1x1@70%, 5x1x75%
Työntöveto 1x3x85%, 1x3x90%, 1x3x95%
Vauhditon pituus tasajalkaa 6 x 1
Lisäpainolankku 3 x 40 sek
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