12-9-11 Diane Workout

12-9-11 Friday’s WOD

Deadlift: 5-5-3-3-1-1 @ 65%, 75%, 85%: 155, 185, 200

rest 5 min then:

Diane

21-15-9

Handstand pushups @mod 3abmats

Not sure of my time I forgot

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.