2min Ski
2min REST
2min Row
2min REST
2min Assault
2min REST

EMOM27 (3 rounds):
1. DU 30-50
2. Air Squat 20
3. Push Up 10-20
4. Box Jump 10-15
5. Sit-Up (AbMat) 10-20
6. Back Extension 10-15
7. 20m Sled (YGIG)
8. REST
9. REST