12.8.2025 Press & Row ( Strength ) Workout
Alternate B1 / B2
B1. Seated strict press – 3 x 6-8 @ 74+%1RM strict press (1-2 RIR), Rest 1:00 before B2
B2. KB/DB Seal row – 3 x 8-10 @ RPE 8-9 (1-2 RIR), Rest 2:00 before B1
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