12.8.2024 Back Squat ( Basic & Prep ) Strength
Back squat
8 @ 68-72% (3 RIR)
6 @ 72-76% (3 RIR)
6 @ 74-78% (2 RIR)
4 @ 80-84% (2 RIR)
Rest 3:00-4:00 between sets
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