12.8.2024 Active Recovery "What's Risto Doing" Workout

50 minutes Of :

5 Min Cardio ( HR Zone 1-2 )
20 Handstand Fluters
10 Plate Step-Ups
5-10m Handstand Walk
5 Min Cardio ( HR Zone 1-2 )
2-4 RMU / BMU
5 D-Ball Clean