12.8.2023 For time With Partner Workout
For Time (with a Partner)
65 Front Squats 60/42,5kg
65 Kettlebell Swings 32/24kg
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans 60/42,5kg
65 Single Arm Kettlebell Presses 24/16kg
16 Partner Over Burpees
400 meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 meter Run
65 Push-Ups
65 Pendlay Barbell Rows 60/42,5kg
16 Partner Over Burpees
TC 40
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!