12.8.2019 Sali Workout
Lämmittely 12 minuuttia:
15 GToH
15 Kuminauha mave
5 Boksihyppyä
15 vatsaa
10 selkää
Rinnalleveto taskuilta + 2 x työntö RM
Etukyykky 5 RM
Työntöveto
2x3@95%
2x3@100%
2x3@105%
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