12.8.2019 CF Workout
Stopilla takakyykky (5sek,), raskas ykkönen, ilman vyötä
Niskasta työntö (3 sek pito saksissa) 3x3@50%
VAPU, niskasta 3x6@65%
Boksihypyt 7 x 3
Jalannosto penkillä 4 x 20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!