12.7.2025 Dip & Pandlay Row Workout
Alternate B1/B2
B1. Strict dip – 3 x 5 @ RPE 8 (2 RIR), rest 1:00 before B2
B2. Pendlay row – 3 x 8 @ RPE 8 (2 RIR), rest 2:00 before B1
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