12.7.2022 Workout
On the 2:00 x 10 rounds
15 Wallballs 20/14p
15 GHD Sit Ups
Max Calories Row
*Score Total Calories.
-WB Completed 1-2 Sets in less than 45 seconds.
-GHDSU Comleted in less than 45 seconds.
- Row, athletes should have at least 30 second on the rower each round.
- Aim to row the same number of cals each round.
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