12.7.2019 Workout
5 x (2 x Rinnalleveto + Etukyykky + 2 x Työntö)@72-83%
Tempaus
3x3@65%
3x3@70%
3x3@75%
3x2@80%
Reverse Hyper 4x15, kuormaa
Jalkojen nostot penkillä 4x25
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