12.7.2017 Ke Perusryhmä PP Workout
Sotilaspenkki: lämmittelyt alle + omapaino x max toistot. Naiset 50% omasta painosta
Vauhtipunnerrus 5x5
Kapea penkki 3x12
Face Pull 100 toistoa
Ojentajat kuminauhalla 100 toistoa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!