Start up
stretch/roll (5)
warm up w/coach

gym goat(6)
back squat(15)
pull chart for loads

Fit camp
5rds
10 burpees
15 cal airdyne
20 oh walking lunge

Metcon
Amrap 10
5 burpees to a plate 35/25
5 oh walking lunge 35/25

Metcon-comp
Amrap 10
5 burpees to two
5 thrusters 135/95

Finisher
100 bicycles
couch stretch 1 min per
ham stretch 1 min per