12-7-12 Metcon (Row, Bench, PU, Row, Clean, WBs, Row, Squat, KBs, Row) Workout
1 Rnd - 250m row, 15 Bench Press (185lbs), 15 Pullups, 250m row, 20 Power Cleans (185lbs), 20 WBs (20lbs), 250m row, 25 Bk Squats (185lbs), 25 KBs (70lbs), 250m row
Time: 17:42
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