12.6.23 ULKO Workout
4 rounds of: 5min ON, 2.30 min OFF
alternate A&B, 2x both
A)
300m run
as amrap:
10 wall ball @9/6kg
6 burpees
B)
300m run
as amprap:
8+8 db hang power clean @22/14kg
6 burpees
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